Tip #3: Get physically active

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Exercise can make you happier. Lots of us have proof that it can be tough to stick with exercising. Pump up your resolve by considering that exercise can:

  • prevent heart disease and high blood pressure,
  • lower your risk for stoke, osteoporosis, colon cancer and diabetes,
  • improve your sleep, increase your energy,
  • decrease some kinds of pain,
  • boost your immune system, and
  • help with weight management.

Exercise matters for your mood too. Millions of people have found it decreases stress, anger and tension, reduce anxiety and depression, and offers a great sense of well-being.