Tip #10: Get professional help if you need it

Don’t hesitate to seek professional help and learn about therapy,…

Recipient Rights Trainings

Your Participating Provider Agreement with NLCMHA requires that…

Tip #9: Deal better with hard times

Coping tools can help you through a rough patch. At some point…

Tip #8: Take care of your spirit

Prayer, meditation, or just connecting with your deepest self…

Tip #7: Eat well

The right foods can fuel your mind, boost your mood and fight…

Tip #6: Create joy and satisfaction

Feeling good is good for you, so have a laugh, find a hobby or…

Expect Recovery: Make It Happen Newsletter – Vol. 2, Issue 1 Here!

Click Recovery Newsletter Vol. 2, Issue 1 to see the latest…

Tip #5: Get enough sleep

Being tired can affect your health and your relationships. Sleeping…

Tip #4: Help others

If you lug your neighbor’s groceries up her steps, clearly…

Tip #3: Get physically active

Exercise can make you happier. Lots of us have proof that it…

Tip #2: Stay Positive

Changing your thinking can change your life. Take steps to increase…